“Deb has such a calming affect on students – her voice, her manner and her whole attitude is one of peace and calm.”   Kathy

“The varied routines are wonderful. I like focusing on a particular part of the body at times and other times working the entire body. I always leave feeling renewed and refreshed and more balanced.”   Jan

“Deb creates a relaxing and accepting atmosphere where we can be comfortable. This allows us to try new things at our own level. I look forward to this weekly class to stretch, de-stress, and tune out for a short time. I miss the class if I can’t go”.
Paula

"I’m now able to move in ways that I hadn’t moved for years. I feel strong, more limber, and more peaceful.  & I love it!"   Cinda

Deb May offers yoga classes at various locations in the Dubuque, Iowa area. Yoga helps you relieve stress and build strength and flexibility. Most classes are beginner-friendly, yet also offer poses for challenge, with everyone practicing at their own level.

YogaCare promotes a gentle, flowing yoga, allowing you to respect your limits and encouraging you to reach your potential.
Discover the flow, light, and grace of Yoga . . . the flow, light, and grace of yourself.

 
 

Questions?

Please contact Deb

yogacaredbq@gmail.com
563.556.7141

Free 1st Class

At Shalom Spirituality Center – New Students Only    Sample first class of any series, if you decide to join series will be prorated.

1st Class Specials available at several other locations - email Deb for details.

"I just wanted to tell you how glad I am that I came back to yoga with you at the Shalom Center.

   I tried another place because it was closer and I thought that would be more convenient.  But I didn’t take into consideration the factors of the setting at the Shalom Center and you as the instructor. 

   When I walked into the Shalom Center I immediately felt the peacefulness flowing around me.  This setting, plus your calm, quiet voice and your choice of music sets the tone for a very relaxing and restorative yoga class.  I like that you work on core strength and balance in a simple way without a lot of extra props to distract me from my focus.

   I also love the artwork in the Shalom Center and the beautiful trees in all their seasonal glory outside the window.  They make a great focal point.  This environment adds an extra dimension to your yoga class."  

    Thanks so much,

    Jan

 

Yoga Benefits

RELEASE tension,
stress & anxiety


ENERGIZE your body


INCREASE flexibility & strength


IMPROVE posture & breathing


EXPERIENCE deeper sleep


CONTROL your weight


DISCOVER balance & harmony

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