Stress has become more than a word, for most Americans it is an all too familiar condition. According to the American Institute of Stress, 75 - 90 percent of doctor visits are stress-related.  
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Occasional retreats give us many vital opportunities - De-stress, "get away from it ALL", turn our attention to ourself and our yoga practice. Think of a retreat as Extreme Self Care, a necessity to counter our stressful lifestyle - a time to relax, rejuvenate, & restore.

 

Harmony ~ Nature & Yoga Retreat

June 24 - 26, 2011   
$125.00 + Lodging (see choices below) 

Echo Valley Farm

About 2.5 hours north of Dubuque, 38 miles SE
of La Crosse, WI, Carpooling may be an option

 

Explore Harmony:

*  With nature, Weather permitting - yoga outside; nature walk exploring Yoga and Meditation, time on your own to explore, & if you choose lend a helping hand at the farm.

*  Vibrational energy - participate in a Drum Circle.

*  Within yourself  - participate in 4 yoga sessions, a natural door to your body, mind, spirit harmony.

*  Slow down - Away from the pressures of daily life, connect to a slower rhythm with plenty of free time scheduled within the retreat.
*  Special Talk:  TBA
Speaker Dena Eakles has been a student of peace and sustainable living for decades. Her studies with indigenous healers led to the creation of Echo Valley Farm, a learning center and sustainable farm in Southwestern Wisconsin. She is the founder of Echo Valley Hope, a nonprofit dedicated to advancing sustainable living, and supporting the well being of all people through initiatives of peace. She is the author of The Peace Warrior, a book of poetry and prose.

www.echovalleyfarmwisconsin.com
www.echovalleyhope.org    www.farmslinkpeople.org
   

 Lodging Options:
*  Bed In Main House or Cabin, $50 per person per night

*  Tent, $25 per person per night

 

Meal Cost:

Included in Program Fee

 

To register

Email yogacaredbq@gmail.com 

OR call Deb at 563.556.7141

Register and Prepay by June 10 to hold your Reservation at Echo Valley Farm

Payment   

After registration is confirmed, you may mail in your payment. Please make check payable to YogaCare,
Mail to Deb May, 1243 Rush St, Dubuque, IA  52003     Advance Payment required to hold your registration

www.echovalleyfarmhealing.com

 

Deb's Mini Retreats at Shalom Center
Nothing scheduled at this time, check again.
Monday an class is 1.5 hour long, for experienced yoga students only - Kind of like a weekly mini- retreat!  Check out the schedule at www.yogacare.net/summer_am_shalom

To register,
For more information about Shalom Retreat Center visit their website
http://www.shalomretreats.org