Stress has become more than a word, for most Americans it is an all too familiar condition. According to the American Institute of Stress, 75 - 90 percent of doctor visits are stress-related.
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Occassional retreats give us many vital opportunities - De-stress, "get away from it ALL", turn our attention to ourself and our yoga practice. Think of a retreat as Extreme Self Care, a necessity to counter our stressful lifestyle - a time to relax, rejuvenate, & restore.
Virtual World Yoga Conference, February 19th to 21st, 2010 It can be challenging and expensive to get to a conference or a workshop. Yoga Hub is making it possible for us to meet live by phone or internet. This means you stay at home, or get together with friends at a local yoga studio, and connect via the phone or Internet with teachers from all over the world who will share tools and techniques for living a fulfilling and happy life. These teachers are National Speakers. It's a NEW event - see link for more info. If you can't listen to it LIVE, sessions will be recorded & available for 2 weeks after the Conference weekend.
http://www.yogahub.com/go2.php?c=AFF-YogaCare
Because I've joined the YogaHub as a partner, I am able extend a special $100 savings to you by using the coupon code YCR219
(Note: this coupon can be applied to your cart during the checkout payment process for an instant $100 off the general admission price.) This will give you an additional $100 discount off the regular $197 ticket price, ultimately giving you access to the conference for only $97.
Save the Date: June 25 - 27
Nature & Yoga Retreat
Echo Valley Farm
About 2.5 hours north of Dubuque, 38 miles SE
of La Crosse, WI, Carpooling may be an option
We did this last year - GREAT TIME - Hope you can join me this Year!
Will be emailing more details soon.
www.echovalleyfarmhealing.com
Deb's Yoga Mini Retreats At Shalom Center
Stress Relief for Dental Health
Thursday, March 18, 7:00 - 8:30 p.m. At Shalom Retreat Center
William C. Kuttler, D.D.S.
Sharon L. Kuttler, R.D.H.
Deb May, Certified Yoga teacher
Offering: $8.00
To register call The Shalom Retreat Center 563.582.3592 then mail in Check with Class Choice written in Memo section of your check. Shalom Center, 1001 Davis, Dubuque, IA 52001
Registration is not complete without Prepayment.
We live in a world filled with stress. Many people transfer that stress to their chewing muscles and damage their teeth or create pain. In this program we will discuss the connection between daily stresses, dental problems, and yoga solutions. This will be a Chair Yoga format - with the invitation to lie down or sit on the floor, if you prefer.
Sharon and Bill Kuttler have practiced dentistry together in Dubuque for over 30 years. Their approach integrates dental health with total well-being by prevention or early treatment of dental problems, reducing dental anxiety, and comprehensive care.
Deb May is a well-known yoga teacher in the Dubuque area.
We are excited to offer this program!
For more information about Shalom Retreat Center visit their website
http://www.shalomretreats.org
For map & directions
http://www.shalomretreats.org/map.html
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