Stress has become more than a word, for most Americans it is an all too familiar condition. According to the American Institute of Stress, 75 - 90 percent of doctor visits are stress-related.
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Occassional retreats give us many vital opportunities - De-stress, "get away from it ALL", turn our attention to ourself and our yoga practice. Think of a retreat as Extreme Self Care, a necessity to counter our stressful lifestyle - a time to relax, rejuvenate, & restore.
Harmony ~ Nature & Yoga Retreat
June 25 - 27 $125.00
+ Lodging (see choices below)
Echo Valley Farm
About 2.5 hours north of Dubuque, 38 miles SE
of La Crosse, WI, Carpooling may be an option
Explore Harmony:
* With nature, Weather permitting - yoga outside; nature walk exploring Yoga and Photography, time on your own to explore, & if you choose lend a helping hand at the farm.
* Vibrational energy - participate in a Drum Circle.
* Within yourself - participate in 4 yoga sessions, a natural door to your body, mind, spirit harmony.
* Slow down - Away from the pressures of daily life, connect to a slower rhythm with plenty of free time scheduled within the retreat.
* Special Talk: Sustainable Living and Peace
Speaker Dena Eakles has been a student of peace and sustainable living for decades. Her studies with indigenous healers led to the creation of Echo Valley Farm, a learning center and sustainable farm in Southwestern Wisconsin. She is the founder of Echo Valley Hope, a nonprofit dedicated to advancing sustainable living, and supporting the well being of all people through initiatives of peace. She is the author of The Peace Warrior, a book of poetry and prose.
www.echovalleyfarmwisconsin.com
www.echovalleyhope.org www.farmslinkpeople.org
Lodging Options:
* Bed In Main House or Cabin, $50 per person per night
* Tent, $25 per person per night
Meal Cost:
Included in Program Fee
To register
Email yogacaredbq@gmail.com
OR call Deb at 563.556.7141
Register and Prepay by June 10 to hold your Reservation at Echo Valley Farm
Payment
After registration is confirmed, you may mail in your payment. Please make check payable to YogaCare, Mail to Deb May, 1243 Rush St, Dubuque, IA 52003 Advance Payment required to hold your registration
www.echovalleyfarmhealing.com
Deb's Yoga Mini Retreats At Shalom Center
Yoga and Your Health
Monday, August 16
9:30 - 11:30 AM $15.00
*Basic yoga experience required. Explore benefits of yoga while experiencing a yoga flow practice.
To register, call Shalom Center, 563.582.3592
For more information about Shalom Retreat Center visit their website
http://www.shalomretreats.org
