What makes Yoga Special?
Yoga unites body, mind and spirit. It is a union of postures, breath and focus. The practice of yoga is deeply meditative, promoting relaxation and inner peace. Yoga encourages focus on breathing, posture and body awareness, all important elements for good health.
To Know Before Your First Class
Yoga Class Practice Tips
Why Yoga? The increasing interest in yoga is in response to our growing awareness of the importance of a disciplined, balanced system of exercise in maintaining health. As stress-related health problems become a growing concern for Americans, we look for solutions. Yoga is an effective method to relieve stress and become more relaxed and focused.
Yoga is a journey, a process that helps us become more aware and appreciative of our life. Yoga means union; the practice of yoga helps to unite body, mind, and spirit. As we breath and gently stretch, bend, twist, and work our muscles and organs we loosen knots of built-up tension, unresolved emotions, anything that keeps us from harmony. This brings us to a place of inner peace, which is a wonderful place to be. In this calm, serene state we open ourselves to healing and accept our instinctive wisdom and power.
Please contact Deb
At Shalom Spirituality Center – New Students Only Sample first class of any series, if you decide to join series will be prorated.
1st Class Specials available at several other locations - email Deb for details.
"I just wanted to tell you how glad I am that I came back to yoga with you at the Shalom Center.
I tried another place because it was closer and I thought that would be more convenient. But I didn’t take into consideration the factors of the setting at the Shalom Center and you as the instructor.
When I walked into the Shalom Center I immediately felt the peacefulness flowing around me. This setting, plus your calm, quiet voice and your choice of music sets the tone for a very relaxing and restorative yoga class. I like that you work on core strength and balance in a simple way without a lot of extra props to distract me from my focus.
I also love the artwork in the Shalom Center and the beautiful trees in all their seasonal glory outside the window. They make a great focal point. This environment adds an extra dimension to your yoga class."
Thanks so much,
stress & anxiety
ENERGIZE your body
INCREASE flexibility & strength
IMPROVE posture & breathing
EXPERIENCE deeper sleep
CONTROL your weight
DISCOVER balance & harmony