What makes Yoga Special?
Yoga unites body, mind and spirit. It is a union of postures, breath and focus. The practice of yoga is deeply meditative, promoting relaxation and inner peace. Yoga encourages focus on breathing, posture and body awareness, all important elements for good health.
To Know Before Your First Class
Yoga Class Practice Tips
Why Yoga? The increasing interest in yoga is in response to our growing awareness of the importance of a disciplined, balanced system of exercise in maintaining health. As stress-related health problems become a growing concern for Americans, we look for solutions. Yoga is an effective method to relieve stress and become more relaxed and focused.
Yoga is a journey, a process that helps us become more aware and appreciative of our life. Yoga means union; the practice of yoga helps to unite body, mind, and spirit. As we breath and gently stretch, bend, twist, and work our muscles and organs we loosen knots of built-up tension, unresolved emotions, anything that keeps us from harmony. This brings us to a place of inner peace, which is a wonderful place to be. In this calm, serene state we open ourselves to healing and accept our instinctive wisdom and power.
Please contact Deb
At Shalom Spirituality Center – New Students Only Sample first class of any series, if you decide to join series will be prorated.
1st Class Specials available at several other locations - email Deb for details.
“Yoga helps me to relax and eliminate stress from teaching. It allows me to center my mind and body. I look forward to class each week.” Jamie
"I’m now able to move in ways that I hadn’t moved
for years. I feel strong, more limber, and more peaceful.
& I love it!" Cinda
"I love my yoga class with Nancy. Her carefree attitude and calming voice give me reassurance in my yoga journey. I was nervous about starting yoga at age 63, but now I wish I had started years ago. Nancy helps me believe in myself." Deb Z
"What I have come to appreciate about Deb as a Yoga instructor is her concern for the class members. She begins each class by telling us to do what you are able. I find I am more flexible, I have better balance, and I am finding that areas of my body are toning since I started Yoga. I encourage anyone who is even considering starting a Yoga class with Deb May to give it a try. You will be surprised at how you feel and what you can do that you never thought possible." Judy
stress & anxiety
ENERGIZE your body
INCREASE flexibility & strength
IMPROVE posture & breathing
EXPERIENCE deeper sleep
CONTROL your weight
DISCOVER balance & harmony