What makes Yoga Special?
Yoga unites body, mind and spirit. It is a union of postures, breath and focus. The practice of yoga is deeply meditative, promoting relaxation and inner peace. Yoga encourages focus on breathing, posture and body awareness, all important elements for good health.
To Know Before Your First Class
Yoga Class Practice Tips
Why Yoga? The increasing interest in yoga is in response to our growing awareness of the importance of a disciplined, balanced system of exercise in maintaining health. As stress-related health problems become a growing concern for Americans, we look for solutions. Yoga is an effective method to relieve stress and become more relaxed and focused.
Yoga is a journey, a process that helps us become more aware and appreciative of our life. Yoga means union; the practice of yoga helps to unite body, mind, and spirit. As we breath and gently stretch, bend, twist, and work our muscles and organs we loosen knots of built-up tension, unresolved emotions, anything that keeps us from harmony. This brings us to a place of inner peace, which is a wonderful place to be. In this calm, serene state we open ourselves to healing and accept our instinctive wisdom and power.
Please contact Deb
Please email Deb to be included in notices/invitations for Zoom Yoga Options.
"Zoom yoga with Deb May has been a godsend during these extraordinary times. I’ve been her student for years, and have always appreciated the calm, unpressured way she leads her classes, making sure everyone is comfortable even as she challenges us to go deeper into favorite poses and to try something new. Being able to follow her clear instruction via Zoom right from my home, with no worries about taking a health risk (or driving in the snow!) has been a real gift. I’ve tried other online classes, as well as DVDs, but nothing compares with the personal attention and connection I find with Deb’s classes." Pam Kress-Dunn
“I really appreciate Deb’s teaching style- concern for the individual. She also provides adjunct wellness info. Love it!!” JoAnn
"I love my yoga class with Nancy. Her carefree attitude and calming voice give me reassurance in my yoga journey. I was nervous about starting yoga at age 63, but now I wish I had started years ago. Nancy helps me believe in myself." Deb Z
"I found your class to be conducted very well. Your voice, directions, and modeling are just superb! Thank you for the session today!" Lynn
stress & anxiety
ENERGIZE your body
INCREASE flexibility & strength
IMPROVE posture & breathing
EXPERIENCE deeper sleep
CONTROL your weight
DISCOVER balance & harmony