Frequently Asked Questions

Do you have to be REALLY flexible to do Yoga?
Don't be intimidated! Yoga encourages you to respect your limits and will help increase your flexibility. Yoga is adaptable, it can be as gentle or as challenging as the student desires.

What do you wear to a Yoga class?
Wear loose comfortable clothing or tights. Layers are a good idea to easily regulate your body temperature by adding or shedding layer. This helps adjust to body activity. I usually wear bike shorts or leggings and a t-shirt, with a sweatshirt for warmth if needed.