You're experiencing any of these symptoms: Cold/flu symptoms, fever, sustained cough, lack of taste and
You have been in extended close contact with anyone diagnosed with COVID 19 (within the last 2 weeks).
Safety for Yoga Class:
Wear a face mask when in public areas with close contact to others.
Practice distancing, 6 foot from others. Socially Connect, Physically Distance.
Wash your hands after being out in public areas.
Sanitize surfaces and electronics when you feel it's necessary.
Be aware, informed of activity risks, stay within your comfort zone, and take precautions.
If you travel to an area of high risk, please limit your contact with others for 2 weeks.
If you do become ill, please contact those that you have been in close contact with in the last 2 weeks.
|Deb May offers yoga classes at various locations in the Dubuque, Iowa area. Yoga helps you relieve stress and build strength and flexibility. Most classes are beginner-friendly, yet also offer
poses for challenge, with everyone practicing at their own level.
YogaCare promotes a gentle, flowing yoga, allowing you to respect your limits and encouraging you to reach your potential. Discover the flow, light, and grace of Yoga . . . the flow, light, and grace of yourself.
Please contact Deb
At Shalom Spirituality Center – New Students Only Sample first class of any series, if you decide to join series will be prorated.
1st Class Specials available at several other locations - email Deb for details.
“Yoga helps me to relax and eliminate stress from teaching. It allows me to center my mind and body. I look forward to class each week.” Jamie
"I’m now able to move in ways that I hadn’t moved
for years. I feel strong, more limber, and more peaceful.
& I love it!" Cinda
"I love my yoga class with Nancy. Her carefree attitude and calming voice give me reassurance in my yoga journey. I was nervous about starting yoga at age 63, but now I wish I had started years ago. Nancy helps me believe in myself." Deb Z
"What I have come to appreciate about Deb as a Yoga instructor is her concern for the class members. She begins each class by telling us to do what you are able. I find I am more flexible, I have better balance, and I am finding that areas of my body are toning since I started Yoga. I encourage anyone who is even considering starting a Yoga class with Deb May to give it a try. You will be surprised at how you feel and what you can do that you never thought possible." Judy
stress & anxiety
ENERGIZE your body
INCREASE flexibility & strength
IMPROVE posture & breathing
EXPERIENCE deeper sleep
CONTROL your weight
DISCOVER balance & harmony